Our Services.
We help people develop strength, reduce body fat, improve mobility and overall fitness for a well-balanced lifestyle. Our training programs are personalised and our overall philosophy is simple - strength training and whole-body conditioning.
1. Personal Training
One-on-one personal training with a qualified strength and conditioning coach. Sessions will have an emphasis on improving movement competencies through increasing strength and mobility whilst also developing the other qualities of fitness. Strong banter guaranteed.
Our training programs are continually varied and carefully periodised with your specific goals in mind and always challenge you to be the strongest, fittest and best version of yourself.
2. Group Training
Share the gym floor with 2-4 like-minded people and a qualified strength and conditioning coach. Work towards a common goal and benefit from the accountability and flexibility of small group training. Sessions will have an emphasis on improving movement competencies through increasing strength and mobility whilst also developing the other qualities of fitness. Strong banter guaranteed.
3. Online Coachinng
Online Coaching at The Performance Method includes an individualised approach to your training goals, weekly updates and feedback on your training block and thorough analysis and breakdown of your lifting technique.
Online Coaching includes an individualised approach to your training goals and needs, weekly updates and ongoing feedback on your training block and thorough analysis and breakdown of your lifting technique.
You will receive an individualised program every month which is completely catered to your specific goals.