About us.
We want to empower people to reach their true potential through performance, accountability, community, education.
Our 4 Key Pillars.
1. Performance
In our experience, the fitness industry has become so focused on how we look aesthetically and the newest and best “quick fix” program. While we recognise the appearance and how we look is still very important to people, we believe that having a performance goal (whether that is lifting a certain weight, running a particular distance or moving pain free) acts as the anchor and focus for our clients with their training and therefore the other things (such as physical body composition changes) will follow.
2. Accountability
We encourage our clients to take ownership of their health and fitness goals and aim to provide the platform and tools to unlock their true potential.
3. Community
The Performance Method is a welcoming environment where people aren’t judged by how much weight they lift or how they look. People are truly invested in one another, and where these relationships can extend far beyond the gym’s walls. Our clients look forward to coming into the gym, giving it their absolute best and enjoying a chinwag between sets or over a post workout coffee.
4. Education
Our belief is that everyone should be able to move well if equipped with the right information and knowledge. Our coaches provide this by explaining the science behind performance and rehabilitation simply to our clients. In our view, the way we move is often poorly performed across all facets of training (particularly in the weight room). Injuries often occur due to a lack of education and understanding about how the human body works and our coaches seek to fix this problem.
Our Team.
Daniel Messer (MRes | BAppSc).
Dan is the owner of The Performance Method and has been working in the strength and conditioning industry since 2013. He has helped people from all walks of life – from weekend warriors to professional athletes. Dan is the S&C Coach for women's hockey at the Queensland Academy of Sport has travelled abroad to present his Masters research and continues to seek further education from leaders in the industry. Not many are as passionate about the industry as Dan. He has a no-nonsense approach to training and one who strives to understand the science behind performance and rehabilitation. Dan is a perfectionist who strives to create purposeful and results-driven programs for his clients.
